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I carried an M4 with 210 + rounds, 320 40mm with around 20 rounds, grenades, AT4, 200 spare rounds for the M240, body armor, helmet, and camelback on a typical patrol. For longer missions we added a 3 day ruck which brought my overall load to about 130lbs, yet some how that's "combat effective" lol. And I had it easier then the guys rocking the MG's!

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