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What was the typical peasant's diet like in Europe during the High Middle Ages?

I know that wheat, barley, rye, onions, lettuce-like plants and turnips were common but how common were other things like meat or cheese? I've heard the "plowman's lunch" was a concoction of the dairy council so that's out as an approximation. I'd assume that a fair amount of poor quality beer or wine figured into the diet as well.