On a field trip to Philadelphia as a child I visited Betsy Ross' house. I was only 11 at the time and yet my head almost reached the ceiling. The tour guide said that Americans used to be shorter than they are now, and so their homes reflected this, with comparatively low ceilings. Did the Ancient Romans leave a record of the average height of men and women during any period (Republican, Imperial)?
It was probably approximately 155cm for women, and about 168cm for men. We have direct evidence for this from analysing the skeletal remains of the Romans. For example, in a study  of 927 adult male Roman skeletons between 500 B.C. and A.D. 500, Professor Geoffrey Kron of the University of Victoria found an average of 168cm.
This is corroborated by remains found at the ancient towns of Herculaneum and Pompeii. Both cities were
infamously destroyed by the A.D. 79 eruption of Mount Vesuvius. A study of the remains left by their unfortunate Roman residents tell us that:
The major samples from Herculaneum and Pompeii reveal the stature of the ancient adult body. The average height for females was calculated from the data to have been 155 cm in Herculaneum and 154 cm in Pompeii: that for males was 169 cm in Herculaneum and 166 cm in Pompeii. This is somewhat higher than the average height of modern Neapolitans in the 1960s and about 10 cm shorter than the WHO recommendations for modern world populations.
- Laurence, Ray. "Health and the Life Course at Herculaneum and Pompeii." Health in Antiquity. Ed. Helen King. London: Routledge, 2005.
Notice how two neighbouring Roman communities nonetheless produced slightly different average heights. There will naturally be variations like this at different Roman settlements and at different time periods in Rome's lengthy history. Moreover, height can also be affected by diet, and thus there would probably have been some differences between different classes or groups of Romans, too.
We do also have some historical evidence, particularly from the height measurements of Roman soldiers. Soldiers probably would have been higher than civilians in general, though the results do seems generally in line with the skeletal remains:
Imperial regulations, though not entirely unambiguous, suggest that the minimum height for new recruits was five Roman feet, seven inches (165 cm., 5'5") ... for the army as a whole a reasonable estimate of a soldier's average height is around 170 cm (5'7").
- Roth, Jonathan, and Jonathan P. Roth. The Logistics of the Roman Army at War: 264 BC-AD 235. Columbia studies in the classical tradition, Vol. 23. Brill, 1999.
: Kron, Geoffrey. "Anthropometry, physical anthropology, and the reconstruction of ancient health, nutrition, and living standards." Historia: Zeitschrift fur Alte Geschichte (2005): 68-83.
The average height was between 5' and 5.5 ft tall based on skeletal remains and written history. Eastern Rome (Constantine's Post Italian Rome) was 5'4"-5'7" The original Roman had a wheat bread based diet, lack of protein kept heights low. Reasons: Land was over-hunted. The Mediterranean was not a good source of fish and most would say it never was. It's not known for larger fish and the reasons are due to: shallow waters and overfishing in the early times so proteins from fish was almost non existent. In fact fish was actually a rare delight, a delicacy. It was expensive and only the rich could eat it with any regularity. Meats from other sources were generally eaten only at festivals and religious holidays. Lack of quality nutrition in diets led to the low height but did not take away from the individual's strength and endurance as proven by the Roman soldiers. The height may have been 5'4" tall but the weight was 170 to 190 lbs with very little fat. In other words small muscular men. I'm not sure how the women fared since I study mostly military history.
Most Romans were not short. There diet was outstanding, especially the soldiers of highest order. Soldiers needed to be fed well and maintained in order to fight well in battle and carry the vast amount of equipment during campaigns and training.
Some elite soldiers had height restrictions of a minimum of 5'8"+.
Most Roman soldiers were well nourished, and had many of traits that other people did not have, such as thick wrists and ankles, naturally muscular, high IQ, natural talented fighters, discipline and obedience and much more.
No idea where some people think the Romans were short. The average Roman was no smaller than the average American, which is 5'9".